It’s curious how many of us think self care is for other people. Not us. Or we think it’s indulgent or fluffy.
This is how it often rolls. Something big is looming – a tour, festival, album release, event (conference, launch, awards night) or even a combination of these things at once. Ouch. Frantic deadlines become the all-consuming priority and self care is usually relegated to the bottom of the to-do list. Something’s gotta give and it’s usually our physical and emotional wellbeing.